It’s well known that regular exercise has numerous positive health outcomes for the body, such as strengthening the muscles, bones, heart, and lungs and helping to prevent certain diseases.https://www.healthline.com/health/depression/exercise
One often-overlooked benefit is the impact of physical activity on mental health.
Considering the high prevalence of anxiety, depression, and other mental health conditions worldwide, countless people may benefit from the positive mental health effects of exercise.
Continue reading “Fitness – That good feeling”
It pumps up your endorphins. Physical activity may help bump up the production of your brain’s feel-good neurotransmitters, called endorphins. Although this function is often referred to as a runner’s high, any aerobic activity, such as a rousing game of tennis or a nature hike, can contribute to this same feeling.https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469