I shared a few days ago, to never cheer too soon. There may always be setbacks. There may always be kinks in the road that make it more difficult than it first appeared. Plus, often a few days are easy to maintain, but keeping it up requires a whole different way of thinking and doing. And I’m a routine person, even though the routine isn’t too good for me.
I was doing well with my calories and exercising. I even lost a wee bit of weight! Which I was kinda proud of, even if it was only like 3 kilo’s… 😊 But keeping it up is hard and now I’m feeling my body resisting to snacking less. I know I’m addicted to the sugar rush, the dopamine release when I snack, and it’s hard to get used to going through the day with less of those moments. They feel so damned good! Why should I resist if it feels like this? That’s the addiction talking, I know. Also a reason why I’m reaching out for help with my eating disorder.Continue reading “Health – Where’s my mojo?”